Fasting glucose 5.7
Still on a caloric deficit with current intake. Have not been eating any food on the ride , just the decent breakfast before beginning . Energy levels very stable throughout the day . Zero hunger or cravings . Being fat adapted certainly makes this trip easier .
Post ride after dinner Ketones 1.8
Some headwinds , so the average speed down but still pretty fast . Will be interesting to watch heart rate trends as they may be insightful if I get overextended – buggered .
Day 4 … a 78 km ride into Bourke.
Started day with some Beef Jerky and 4 fried eggs
Still in a calorie deficit . Surprising how the Carb content of some miscellaneous items adds up .
Day 5 — DAY OFF IN BOURKE
Stats of the ride into Bourke