That’s where I’m at food wise to date .
My observations ,
- My Fitbit app that estimates calorie burn indicates a general calorie deficit- not sure how accurate this is .
- Satiety is strong – ie no feelings of hunger or cravings . No ” willpower ” required when one is largely carnivorous
- I have breakfast before my ride ( not normal for me ) and do not eat anything till after the destination reached . Never been a believer in having to snack on the bike or have energy supplements
- I think my metabolism is fairly well fat adapted now .