Whatsbrucebeeneating over the last few days

That’s where I’m at food wise to date .

My observations ,

  1. My Fitbit app that estimates calorie burn indicates a general calorie deficit- not sure how accurate this is .
  2. Satiety is strong – ie no feelings of hunger or cravings . No ” willpower ” required when one is largely carnivorous
  3. I have breakfast before my ride ( not normal for me ) and do not eat anything till after the destination reached . Never been a believer in having to snack on the bike or have energy supplements
  4. I think my metabolism is fairly well fat adapted now .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s